Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Vegan Thai Coconut Soup

This photo shows how we like to have the "soup", as a broth over rice noodles with various additions

There are two restaurants here in town that make absolutely amazing vegan Thai coconut soup (Chau Veggie and East is East), and my husband and I have become completely addicted to them.  The one restaurant has additions such as enoki mushrooms and other slim bits of veggies, while the other restaurant uses the soup as a broth served over your choice of rice or noodles (we always opt for the noodles). This version also has additions such as a few large chunks of pan fried tofu, yams, taro and a few kale leaves.  The downside to these two restaurants is that they are a good half hour drive away from us, in a direction of town that we don't often go, so not great for combining with other outings.

When I was visiting my sister-in-law back in the fall she made a coconut squash soup that had a very similar flavour and she told me the secret is in the kaffir lime leaves.  I started searching all over town and couldn't find them anywhere, then last week my husband came home from work with a massive bag of frozen leaves from Price Club right across the street from his work (the Grandview location). (Apparently T&T have kaffir lime leaves as well)  He also brought me a bag of pre-mashed lemongrass - how handy!.

I set to work scouring the internet for a vegan recipe that looked similar to the soups from the two restaurants.  I narrowed it down to three potential recipes and upon close examination decided that the Thai Coconut Soup by Beth from Tasty Yummies was by far the closest.  It's a very easy recipe to make, and once I'd had it sit and cool slightly a bit I gave it a taste (I'm not a taste-as-you-go person, I made final adjustments at the end).  WOW - I was so blown away I called my husband at work right away and enthused about how I now had the power to make what we always thought was some exotic, unattainable culinary feat.  I also contacted Beth from Tasty Yummies to let her know how amazing her recipe is, and to ask permission to post it here.

I did make some slight changes to suit my personal taste, and for my own reference I've made note of a few other additions I'd like to try.  The first time I made this my husband and I ladled the soup over rice noodles (the soup was enough for 4 portions), but I'll definitely be making it again as just a stand-alone soup. Perhaps  knock the taste buds off some friends some time!

**I highly recommend you check out the original recipe here before going ahead and making it as Beth goes into greater detail than I and you may like to use some of the ingredients I have omitted.

ingredients:
  • 1 litre (4 cups) vegetable broth (I used 'Pacific' brand - but this is just for my reference, use whatever brand you usually like to use)
  • 1 398ml can full-fat organic coconut milk 
  • 3 tablespoons soy sauce
  • 1 tsp pre-mashed lemon grass (I have access to a frozen bulk version of lemongrass)
  • 2 tablespoons freshly squeezed lime juice
  • 6 kaffir lime leaves
  • 6 thin slices of ginger, peeled, about 1/2" diameter round
  • 1 1/2 - 2 cups sliced mushrooms
  • 1 - 1 1/2 cups tofu, diced (I used medium firm as I can't digest the firm variety properly. The original recipe calls for firm)
  • 1/4 tsp chili flakes

other possible additions:
  • mung bean sprouts
  • enoki mushroom
  • chunks of carrot / yam / sweet potato / taro
  • rice noodles - made separately, individual portions placed in large bowls with the soup ladled over top
method:

In a large saucepan bring the vegetable broth to a boil.  Add in all the remaining ingredients and let simmer 15 minutes. Pretty hard, huh?




Adapted from the original Tom Kha Gai recipe on Tasty Yummies




Mexican Ratatouille


ingredients:
  • 1 medium zucchini
  • 1 small eggplant
  • 2 cups sliced mushrooms
  • 1 cup broccoli florets
  • 1 large clove garlic, crushed
  • oil for frying (I use grapeseed oil)
  • 1 can black beans
  • 1 bag Daiya vegan cheese cheddar style shreds
  • 2 Tbsp chili powder
  • salt to taste

method:

Heat about 1 Tbsp of oil in a large skillet.  When hot add the crushed garlic. Fry 30 seconds, then add the chili powder.  Sir for about 20 seconds, then add all the vegetables.  Stir well to thoroughly mix vegetables with the oil/garlic/chili powder.  Add a bit of salt according to your taste. If the garlic and chili powder is sticking to the bottom of the pan, add a splash of water. Place a lid on the skillet and let simmer, stirring every so often.

When the vegetables are almost done stir the black beans.  Allow the beans to warm up for a minute or so, then add 1/2 - 3/4 bag of the cheddar shreds.  Mix well.  Sprinkle the remaining shreds over the top of the dish, place the lid back on and keep the heat on low until the Daiya has melted.  Turn off heat, serve and enjoy!



Recipe by Trudel 

coconut macaroons


how many: 12 large or 24 small macaroons
how long: 12 min. not including baking & chocolate topping

ingredients:

  • 1 cup soy or rice milk (preferably vanilla)
  • 1/4 cup organic cane sugar
  • 1/4 tsp salt
  • 2 Tbsp. flour
  • 1 tsp. vanilla
  • 3 cups firmly packed shredded sweetened coconut
method:

Preheat oven to 350.

Pour soy milk into a saucepan and bring to a boil over medium heat. Add cane sugar and salt. Whisk in flour.

Boil for about 2 min. and lower temperature to medium-low and cook until it is slightly thinner than pudding (about 5 min).

Remove from heat and stir in vanilla.

Mix in shredded coconut, combine well.

Drop rounded tablespoonfuls onto a parchment lined cookie sheet.

Bake for about 16 min. or until golden.

chocolate coating:

once macaroons are fully cooled & set, melt 3/4 cup of vegan chocolate* in a double boiler. Once melted, dip in the macaroons and place on parchment paper to set.


*most dark chocolate contains no dairy; check ingredient listings to be sure




Recipe source: vegweb.com

gingered yams / sweet potatoes & tofu


Nice and simple - can't go wrong...

  1. Judge the amount of yams or sweet potatoes you have on hand
  2. Chop them into roughly large, 1" sized cubes
  3. Decide how much tofu (firm works better than soft) you want to use
  4. Cube the tofu into a desired size
  5. Select a casserole dish that will fit the root veggies, plus the tofu, when chopped
  6. Place the veggies & tofu in the dish
  7. Drizzle with olive oil
  8. Sprinkle with salt
  9. Sprinkle copious amounts of good quality powdered ginger overtop
  10. Cover with a lid
  11. Bake at 400 for 30 minutes


Recipe by: Trudel; March '08