Chickpea Spinach Wraps

This is not an exact recipe, but more of a guideline. With these sort of ingredients you can't really go wrong anyways, it's just one of those things you throw together and its always a bit different but always really tasty!

ingredients:

• lots of chickpeas (pre-cooked or canned)
• lots of cooked rice (or potatoes will work well too)
• 1 large bunch spinach, washed & steamed
• green peas, maybe a cup or so
• red bell pepper, chopped
• 1/2 medium onion
• a few cloves garlic
• chopped fresh ginger if you have it
• chili
• tumeric
• salt

method:

In a skillet fry the onion in some oil for about one minute. Add garlic & ginger and cook one more minute. Add the spices and cook for about 30 seconds.

In a large pot on low - medium heat combine the chickpeas, rice (or potatoes), peas, spinach (chop it up a bit first), and red bell pepper.

Add in the onion mixture and combine well.

Heat through and turn off heat.

Spoon mixture into wrap shells of your choice and serve with my "Cheater Chutney".

recipe by Trudel