spicy broccoli & tofu

ingredients:

• 2 large broccoli crowns


• approx. 200 gm. firm tofu


• 1 Tbsp. olive oil


• 3 small or 2 large cloves garlic (minced or crushed)
  
• 2 - 3 tsp. mustard seeds


• 1/4 cup toasted almonds; optional

method:

Separate broccoli florets & cube tofu into desired size of cubes.

Heat olive oil in pan. Sprinkle mustard seeds into pan, immediately covering with a lid. Turn heat on low-medium so seeds don't burn.

Once seeds have stopped popping add garlic. Stir until slightly browned.

Add broccoli and tofu, mixing well with seasonings. Stir fry until tender. Mix in almonds if desired.


Recipe by: Trudel; spring '08