wild rice & apple salad

ingredients:

• 1 cup uncooked brown rice
• 1/2 cup uncooked wild rice
• 3 cups water
• 1 Tbsp sunflower oil
• 2 Tbsp ground cinnamon
• 1/2 cup chopped apple
• 1/4 cup chopped fresh parsley
• 3/4 cup raisins
• salt to taste
• optional: additional oil such as flax, hemp or walnut
  

method:

Combine the brown & wild rice, water, oil and cinnamon in a saucepan and cook over medium heat until all water is absorbed and rice is soft.

Transfer to a bowl, toss in remaining ingredients.

Add salt to taste and any additional essential oil if desired.

Serve warm or cold.




Source: "Vegetarian Cooking for Good Health", Gary Null